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Wake up call: Don't skip breakfast!
Wake up call: Don't skip breakfast!
Do you run out the door in the morning with just coffee in your stomach -- or maybe nothing at all? What's your excuse? Expert Dawn Jackson Blatner makes toast out of every reason to avoid starting the day off right.More >>
Week 3
Living without my scale means less stress, but requires more focus
Living without my scale means less stress, but requires more focus
In a slightly unexpected way, skipping the scale has made me more accountable rather than less so. I find myself paying more attention to what I eat and the decisions I make from meal to meal because I'm not using the scale as a gauge to tell me how I'm doing.More >>
A year without a scale… can I do it?
A year without a scale… can I do it?
When I came up with the idea of giving up my scale, it was instantly and drastically freeing. This doesn't mean that I want to stop trying to lose weight. And I certainly hope to have a significant loss 12 months from now. But the scale has been getting in my way.More >>
Week 15
How finding the right challenge can keep you focused on your weight loss
How finding the right challenge can keep you focused on your weight loss
It's 26 weeks until my birthday -- and I want to lose 26 pounds. Keeping focused on that and a couple of specific challenges is getting me back on track with my diet.More >>
Week 15
Lisa's Bookshelf: "Hungry Girl" and "Eat This, Not That!"
Book Review: "Hungry Girl" and "Eat This, Not That!"
This week was about re-evaluating, re-focusing, and re-thinking my weight loss plan. I even bought a couple of new diet books to help me along the way! (Click through for a sample recipe from the "Hungry Girl" book.)More >>
The Skinny on Diet Pills
The Skinny on Diet Pills
With the release of Alli this past June, diet pills are once again in the spotlight. The claims are appealing: "Lose 30 lbs in 30 days" or "Melt your fat away". But, do these pills really work? More >>

What's Going AroundMore>>
What’s Going Around: Pneumonia - May 15th
What’s Going Around: Pneumonia - May 15th
Updated: Wednesday, May 15 2013 11:45 AM EDT2013-05-15 15:45:20 GMT
While cold and flu season is widely discussed, pneumonia season is quickly gaining the spotlight. One in 20 dies from the lung disease each year, and it's what's going around this week. What is pneumonia? PneumoniaMore >>
While cold and flu season is widely discussed, pneumonia season is quickly gaining the spotlight. One in 20 dies from the lung disease each year, and it's what's going around this week.More >>
What’s Going Around: Gallstones - May 8th
What’s Going Around: Gallstones - May 8th
Updated: Wednesday, May 8 2013 9:06 AM EDT2013-05-08 13:06:30 GMT
We all have our aches in our bellies and backs from time to time, but these pains can also be signs of gallstones. Dr. Hatem Mourad from Coastal Urgent Care and Family Medicine warns that gallstones areMore >>
Dr. Hatem Mourad from Coastal Urgent Care and Family Medicine warns that gallstones are what's going around.More >>
WMBB.com's Medical Central
Medical Central
Medical Central is the source for local doctors to advertise their businesses, as well as provide clients and viewers with valuable information on their fields of study.More >>
Coastal Urgent Care
Coastal Urgent Care
What's Going Around is sponsored by:

Coastal Urgent Care Walk In Clinic
850-571-5844More >>
Jessica Foster
Jessica Foster
Jessica Foster is originally from Atlanta, Georgia and has worked at WMBB since 2004. She is excited to bring the news to you each weekday on News13 This Morning. Jessica produces 3 medical segments weekly- What's Going Around, Modern Medicine and Mayo Clinic reports.More >>

Modern MedicineMore>>
WMBB.com's Medical Central
Medical Central
Medical Central is the source for local doctors to advertise their businesses, as well as provide clients and viewers with valuable information on their fields of study.More >>
Jessica Foster
Jessica Foster
Jessica Foster is originally from Atlanta, Georgia and has worked at WMBB since 2004. She is excited to bring the news to you each weekday on News13 This Morning. Jessica produces 3 medical segments weekly- What's Going Around, Modern Medicine and Mayo Clinic reports.More >>
Mayo Clinic Medical Edge
Mayo Clinic Medical Edge

Live Well: Weight Loss - WMBB News 13 - The Panhandle's News Leader

Weight LossWeight LossMore>>

Wake up call: Don't skip breakfast!

Wake up call: Don't skip breakfast!

Week 3

Living without my scale means less stress, but requires more focus

Living without my scale means less stress, but requires more focus

A year without a scale… can I do it?

A year without a scale… can I do it?

Week 15

How finding the right challenge can keep you focused on your weight loss

How finding the right challenge can keep you focused on your weight loss

Week 15

Lisa's Bookshelf: "Hungry Girl" and "Eat This, Not That!"

Book Review: "Hungry Girl" and "Eat This, Not That!"

The Skinny on Diet Pills

The Skinny on Diet Pills

What's Going AroundMore>>

What’s Going Around: Pneumonia - May 15th

What’s Going Around: Pneumonia - May 15th

What’s Going Around: Gallstones - May 8th

What’s Going Around: Gallstones - May 8th

WMBB.com's Medical Central

Medical Central

Coastal Urgent Care

Coastal Urgent Care

Jessica Foster

Jessica Foster

Modern MedicineMore>>

WMBB.com's Medical Central

Medical Central

Jessica Foster

Jessica Foster

Mayo Clinic Medical Edge

Mayo Clinic Medical Edge

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