November 13th: Buddy Check 13 - WMBB News 13 - The Panhandle's News Leader

November 13th: Buddy Check 13

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Panama City, Fla. -

It's Buddy Check 13 Day!  Don't forget to perform your monthly breast self-exam.  Doctors recommend monthly self-exams once a woman reaches her 20s.  The key is to look for changes. 

News 13 wants to help remind you to do your exams.  Sign-up for an email reminder by clicking here.  You can also text "Buddy" to 21321 for a text reminder.

Here's a link to the American Cancer Society's recommendations for self-exams.