Kick off the holiday season with a healthier Thanksgiving

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Kick off the holiday season with a healthier Thanksgiving

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What’s Going Around: Pneumonia - May 15th
What’s Going Around: Pneumonia - May 15th
Updated: Wednesday, May 15 2013 11:45 AM EDT2013-05-15 15:45:20 GMT
While cold and flu season is widely discussed, pneumonia season is quickly gaining the spotlight. One in 20 dies from the lung disease each year, and it's what's going around this week. What is pneumonia? PneumoniaMore >>
While cold and flu season is widely discussed, pneumonia season is quickly gaining the spotlight. One in 20 dies from the lung disease each year, and it's what's going around this week.More >>
What’s Going Around: Gallstones - May 8th
What’s Going Around: Gallstones - May 8th
Updated: Wednesday, May 8 2013 9:06 AM EDT2013-05-08 13:06:30 GMT
We all have our aches in our bellies and backs from time to time, but these pains can also be signs of gallstones. Dr. Hatem Mourad from Coastal Urgent Care and Family Medicine warns that gallstones areMore >>
Dr. Hatem Mourad from Coastal Urgent Care and Family Medicine warns that gallstones are what's going around.More >>
WMBB.com's Medical Central
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Coastal Urgent Care
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Jessica Foster
Jessica Foster
Jessica Foster is originally from Atlanta, Georgia and has worked at WMBB since 2004. She is excited to bring the news to you each weekday on News13 This Morning. Jessica produces 3 medical segments weekly- What's Going Around, Modern Medicine and Mayo Clinic reports.More >>

Modern MedicineMore>>
WMBB.com's Medical Central
Medical Central
Medical Central is the source for local doctors to advertise their businesses, as well as provide clients and viewers with valuable information on their fields of study.More >>
Jessica Foster
Jessica Foster
Jessica Foster is originally from Atlanta, Georgia and has worked at WMBB since 2004. She is excited to bring the news to you each weekday on News13 This Morning. Jessica produces 3 medical segments weekly- What's Going Around, Modern Medicine and Mayo Clinic reports.More >>
Mayo Clinic Medical Edge
Mayo Clinic Medical Edge

HealthMore>>
Study links coffee to lower risk for rare liver disease
Study links coffee to lower risk for rare liver disease
Just a few extra cups of coffee each month might help prevent the development of an autoimmune liver disease known as primary sclerosing cholangitis (PSC), a new study suggests.More >>
Just a few extra cups of coffee each month might help prevent the development of an autoimmune liver disease known as primary sclerosing cholangitis (PSC), a new study suggests.More >>
Swallowing magnets can be fatal for children
Swallowing magnets can be fatal for children
Children who swallow high-powered magnets often need surgery and other invasive procedures to remove the objects, according to a new study.More >>
Children who swallow high-powered magnets often need surgery and other invasive procedures to remove the objects, according to a new study.More >>
ADHD in childhood may raise risk for obesity in adulthood
ADHD in childhood may raise risk for obesity in adulthood
Boys who are diagnosed with attention deficit-hyperactivity disorder (ADHD) are twice as likely to become obese adults as those who didn't have the disorder when they were young, a new 30-year study shows.More >>
Boys who are diagnosed with attention deficit-hyperactivity disorder (ADHD) are twice as likely to become obese adults as those who didn't have the disorder when they were young, a new 30-year study shows.More >>
Many can blame family for their bunions
Many can blame family for their bunions
If you've got bunions, chances are others in your family suffer from the common foot disorder, with a new study finding the condition is often passed down from parents to children.More >>
If you've got bunions, chances are others in your family suffer from the common foot disorder, with a new study finding the condition is often passed down from parents to children.More >>
Managing seasonal allergies
Managing seasonal allergies
Although spring arrived late this year in parts of the United States, the summer allergy season will still be strong, according to a sinus expert at the University of Alabama at Birmingham.More >>
Although spring arrived late this year in parts of the United States, the summer allergy season will still be strong, according to a sinus expert at the University of Alabama at Birmingham.More >>
'Nonsmoking' hotel rooms may not fully protect guests
'Nonsmoking' hotel rooms may not fully protect guests
People who opt for nonsmoking rooms in hotels with a partial smoking ban are not fully protected from harmful exposure to so-called "thirdhand" smoke, according to a new study.More >>
People who opt for nonsmoking rooms in hotels with a partial smoking ban are not fully protected from harmful exposure to so-called "thirdhand" smoke, according to a new study.More >>
Cellphone use may reveal your dominant brain
Cellphone use may reveal your dominant brain
New research suggests the dominant side of your brain may make the call on which ear you choose to use while talking on your cellphone.More >>
New research suggests the dominant side of your brain may make the call on which ear you choose to use while talking on your cellphone.More >>
High-frequency noise boosts math skills in study
High-frequency noise boosts math skills in study
Scientists report that they were able to improve the math-calculation skills of college students by buzzing their brains with doses of random high-frequency noise.More >>
Scientists report that they were able to improve the math-calculation skills of college students by buzzing their brains with doses of random high-frequency noise.More >>
1 in 5 U.S. kids has a mental health disorder
1 in 5 U.S. kids has a mental health disorder
As many as one in five American children under the age of 17 has a diagnosable mental disorder in a given year, according to a new federal report.More >>
As many as one in five American children under the age of 17 has a diagnosable mental disorder in a given year, according to a new federal report.More >>
Eyelash extension adhesives may cause bad reactions
Eyelash extension adhesives may cause bad reactions
Eye experts warn that the adhesives used to apply eyelash extensions can cause allergies and infections.More >>
Eye experts warn that the adhesives used to apply eyelash extensions can cause allergies and infections.More >>

SATURDAY, Nov. 17 (HealthDay News) -- Lightening up recipes and focusing on family rather than food are just two of the ways people can enjoy a healthier Thanksgiving.

This advice comes from EmblemHealth, a not-for-profit insurer, which offered several tips on how to enjoy the holiday without overindulging, including:

Stay active. Taking a walk or playing football can burn calories and become a new family tradition.

Don't skip breakfast. A good breakfast can help curb appetite later in the day. People who are not too hungry are less likely to overeat at mealtime.

Modify recipes. Making small changes to traditional recipes to cut calories and fat can go a long way. Use less butter and oil when possible. Opt for fat-free chicken broth and fat-free yogurt instead of cream in dips, mashed potatoes and casseroles.

Control portions. Avoid going back for seconds and limit portion size.

Choose wisely. Only eat the foods that are unique to Thanksgiving and save ordinary foods for another day. Save some room for side dishes and dessert.

Don't rush. Eating slowly helps people enjoy their food and realize when they are full.

Limit alcohol. Calories from alcohol add up quickly. Alcohol also triggers cravings for high-calorie comfort foods. It's also a good idea to drink some water between alcoholic drinks.

Change the focus. Rather than concentrating only on food, remember that Thanksgiving is a holiday about family and friends as well. Find ways to enjoy quality time together, such as playing games or socializing.

Don't overindulge. Thanksgiving is a special occasion, but try not to continue indulging throughout the entire holiday season.

Be prepared. As holiday shopping kicks into high gear, remember to stock up on healthy snacks, such as trail mix and fruit, and drink plenty of water to avoid resorting to high-calorie fast foods.

More information

The U.S. Centers for Disease Control and Prevention provides more tips for a safe and healthy Thanksgiving.

Holiday HelperHoliday HelperMore>>
Exercise caution before joining a gym
Exercise caution before joining a gym
Joining a club can be a smart idea -- as long as doing so doesn't mire you in a costly contract, and you actually put your membership to good use.More >>
Joining a club can be a smart idea -- as long as doing so doesn't mire you in a costly contract, and you actually put your membership to good use.More >>
Dealing with the post-holiday debt blues
Dealing with the post-holiday debt blues
It is time to face a sobering reality: Creditors want to collect on the charges you made while you were caught up in the holiday festivities.More >>
It is time to face a sobering reality: Creditors want to collect on the charges you made while you were caught up in the holiday festivities.More >>
Decorating for Kwanzaa
Decorating for Kwanzaa
You may not have observed Kwanzaa before, but this tribute to community pride is a wonderful way to bring your family together in a celebration of African-American family, community, history and culture.More >>
You may not have observed Kwanzaa before, but this tribute to community pride is a wonderful way to bring your family together in a celebration of African-American family, community, history and culture.More >>
Simple strategies to prevent weight gain during the holidays
Simple strategies to prevent weight gain during the holidays
Holidays seem to go hand in hand with plenty of food and drinks, but there are ways to prevent holiday weight gain.More >>
Holidays seem to go hand in hand with plenty of food and drinks, but there are ways to prevent holiday weight gain.More >>
It's OK for kids to keep believing in Santa, expert says
It's OK for kids to keep believing in Santa, expert says
Children should be allowed to believe in Santa Claus as long as they want, an expert says.More >>
Children should be allowed to believe in Santa Claus as long as they want, an expert says.More >>
Unique gift wrapping ideas
Unique gift wrapping ideas
There's a wide world of ways to wrap a present.More >>
There's a wide world of ways to wrap a present.More >>
Extended warranties: Useful or wasteful?
Extended warranties: Useful or wasteful?
What you should know before you buy.More >>
What you should know before you buy.More >>
Peppermint bark recipes
Peppermint bark recipes
Bring this sweet treat to a holiday potluck or party, and just smile enigmatically when the other guests assume you spent hours over the stove.More >>
Bring this sweet treat to a holiday potluck or party, and just smile enigmatically when the other guests assume you spent hours over the stove.More >>
Gift guide for the modern day conspiracy theorist
Gift guide for the modern day conspiracy theorist
There's no harm in getting friends and family prepared for the apocalypse, right?More >>
There's no harm in getting friends and family prepared for the apocalypse, right?More >>
Change your mind about fruitcake
Change your mind about fruitcake
This sophisticated take on the classic Christmas fruitcake is far from a punchline. Sweet, spiced, and dense, with a bright rum glaze, it's a perfect holiday treat for giving as a gift — or for keeping to yourself.More >>
This sophisticated take on the classic Christmas fruitcake is far from a punchline. Sweet, spiced, and dense, with a bright rum glaze, it's a perfect holiday treat for giving as a gift — or for keeping to yourself.More >>

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.

Kick off the holiday season with a healthier Thanksgiving - WMBB News 13 - The Panhandle's News Leader

Kick off the holiday season with a healthier Thanksgiving

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