Many of you have probably talked about New Year's resolutions but have you acted on any of them yet? Getting in better shape physically seems to top many lists year after year. News 13 has helpful information to keep in mind to make the process easier in this Problem Solver.
It is a familiar scene for fitness clubs almost everywhere. The first of the year is a great time to lose weight and get into better physical shape. According to Michele Hartzog, Manager of Panama City Health Club, "As long as we get them properly trained and continue to monitor them and they feel comfortable with the facility...they usually continue to stay."
Having a fitness partner can help you stay motivated. Brittany Horne of Panama City says her husband makes the difference and, "Makes it easier because you encourage each other to keep going and do things you don't want to do. On days I don't feel like going, he encourages me and days he doesn't feel like going…I encourage him."
However, before you sign a membership agreement follow these tips from the Better Business Bureau.