Buddy Check 13 - April 13th - WMBB News 13 - The Panhandle's News Leader

Buddy Check 13 - April 13th

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Panama City, Fla. -

News 13 wants to help you remember to do your monthly breast self-exams with Buddy Check 13.

On the 13th of each month, you will receive an email reminder or text alert to do your breast self-exam. We'll also remind you on-air.

Doctors recommend monthly self breast exams once a woman reaches her 20s.  The exams should be done at the same time each month.

Simply sign-up online or text "Buddy" to 2-1-3-2-1.  That way you'll get an email or text reminder because that self-exam could save your life.

Click here for the latest information on how exercise can lower your breast cancer risk.