Buddy Check 13 - April 13th - WMBB News 13 - The Panhandle's News Leader

Buddy Check 13 - April 13th

Posted: Updated:
  • What's Going AroundMore>>

  • What's Going Around - July 16th

    What's Going Around - July 16th

    Wednesday, July 16 2014 11:33 AM EDT2014-07-16 15:33:28 GMT
    If you're suffering from an upset stomach, you're not alone. That's what's going around.More >>
    If you're suffering from an upset stomach, you're not alone. That's what's going around.More >>
  • What's Going Around - July 9th

    What's Going Around - July 9th

    Thursday, July 10 2014 9:19 AM EDT2014-07-10 13:19:28 GMT
    Overexposure to the sun can cause both short and long term problems, and doctors are treating a lot of those this week.More >>
    Overexposure to the sun can cause both short and long term problems, and doctors are treating a lot of those this week.More >>
  • What's Going Around - July 2nd

    What's Going Around - July 2nd

    Wednesday, July 2 2014 11:51 AM EDT2014-07-02 15:51:51 GMT
    Yellow flies are pesky insects that have been causing issues since Spring.  Doctors are treating a lot of allergic reactions from the bites. More >>
    Yellow flies are pesky insects that have been causing issues since Spring.  Doctors are treating a lot of allergic reactions from the bites. More >>
Panama City, Fla. -

News 13 wants to help you remember to do your monthly breast self-exams with Buddy Check 13.

On the 13th of each month, you will receive an email reminder or text alert to do your breast self-exam. We'll also remind you on-air.

Doctors recommend monthly self breast exams once a woman reaches her 20s.  The exams should be done at the same time each month.

Simply sign-up online or text "Buddy" to 2-1-3-2-1.  That way you'll get an email or text reminder because that self-exam could save your life.

Click here for the latest information on how exercise can lower your breast cancer risk.