Buddy Check 13 - June 13th - WMBB News 13 - The Panhandle's News Leader

Buddy Check 13 - June 13th

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Panama City, Fla. -

Spring and Summer are some of the busiest times of the year for many families.  In the midst of vacations and days by the pool, it's important to keep your health in check.  One way to do that is through a monthly breast self-exam. 

News 13 wants to help you remember to do your monthly breast self-exams with Buddy Check 13.

On the 13th of each month, you will receive an email reminder or text alert to do your breast self-exam. We'll also remind you on-air.

Doctors recommend monthly self breast exams once a woman reaches her 20s. The exams should be done at the same time each month.

You can sign-up for your email alert here on wmbb.com or text the word "Buddy" to 21321 for a text reminder.

Early detection saves lives!